About PWMC

PAULA WILSON MEDIA CONSULTING (PWMC) is a hub of experienced media, publicity, public relations and marketing professionals, all with heavyweight big brand experience. The company offers the best in class thinking, innovation, execution, results and brand synergy. Which in plain English, means ballsy ideas that put your brand or your business on the road to fame. Press releases that become reality. Your brand wherever you look, in magazines, newspapers, on the web, on TV and radio… not just once, but over and over again.

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Free Fun Foodie Bins from Hill’s this February

This February get a free Hill’s foodie bin (#HillsFoodieBin) to securely store your pet’s favourite food. Sticker packs and chalkboard labels are included to personalise your foodie bin to suit your pet’s quirky personality. Write their name and food quantity on the label chalk, and make the bin your own by placing the doodle stickers […]


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Pregnancy Education Week – 13 to 21 February

The thought of giving birth can be both scary and confusing. Particularly with conflicting advice being given by friends, health workers, family and the internet. Research* has shown that pregnancy education, also known as childbirth education or antenatal classes, is one of the most effective tools to minimise fear. It’s national Pregnancy Education Week (13 […]


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National Fresh Breath Week – 7 to 13 February

Although bad breath is rarely the sign of a serious illness, it can cripple self-confidence, romance, relationships; even career prospects. No one wants to get close to someone with stinky breath, however much you love or value them. However, they are not always easy to avoid – up to 90% of people experience halitosis at […]


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Looking Good can make you Feel Better

Andiswa Gabu was diagnosed with breast cancer in January this year and was in a state of shock after her treatment. “It affected me personally as a woman, because a part of me was taken away,” she said.


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South Africans are Talking About Breakfast – National Nutrition Week (9 – 15 October) and World Food Day (16 October)

Despite the volume of evidence supplied by dietitians that a balanced breakfast is crucial to fuelling bodies and brains throughout the day, almost half of South Africans recently surveyed are still missing this meal.


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Switch to organic without stress this spring

Top tips on how to conveniently make your food and drink more nutritious You are probably aware that the foods you buy from your local supermarket – even the fresh ones – are likely to be laden with hidden toxins, preservatives or hormones. This is because they are produced en masse, packaged, preserved and then […]


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All the more reason to choose organic this International Organic Day

Organic food isn’t only pesticide and herbicide free; it’s non-GM, contains no hormones and antibiotics, preserves the ecosystem, sustains livelihoods and even improves your mood and sex life. You are what you eat.  So said French lawyer and politician Anthelme Brillat-Savarin in 1826, who, in an article written for Physiologie du Gout, declaimed that the […]


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#savedbythedogs

Sometimes we all need a little saving from the humdrum of daily life. The TEARS Animal Rescue & Hill’s #savedbythedogs project invites the city’s workers to take a monthly breather from the office blues to spend a little time with TEARS’ four-legged superheroes in The Company’s Garden, central Cape Town. Canine rescuers don’t need spandex […]


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Breaking Barriers with Breakfast – National Breakfast Month

Breakfast is widely known as the most critical of daily meals, with multiple proven physical, mental and even social benefits to those who make it part of their lives, yet according to a study published by the Academy of Nutrition and Dietetics, it is still frequently skipped1. Even armed with the facts, South Africans are […]


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Valentine’s Poetry in a Cocktail Glass

Flowers, stuffed teddies and cards may be your standard Valentine’s Day fare, but this 14th of February, what about concocting something special and romantic for the love of your life that you can sip and savour together? Saying ‘I love you’ with a fortified wine cocktail you’ve made yourself can speak louder and even more […]


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